Curated Programs

Program collections turn individual interval timers into class planning systems for Lagree studios, instructors, and clients.

Program

Lower Body Burn

Split-side Lagree sequences with spring notes, transition rests, and clear next-move prompts.

Included timers

Lower Body Lagree45 Minute Class Stack

Program

Core + Obliques

French twist, plank-to-pike, and slow-count core blocks that stay readable while teaching.

Included timers

Mobility ResetPreset Circuit

Program

Instructor Class Plans

Reusable class stacks for coaches who need exact timing, side switches, springs, and share links.

Included timers

45 Minute Class StackTeaching Rounds

Program

Recovery + Mobility

Slower flows for cooldowns, warm-ups, and post-class resets.

Included timers

Mobility Reset